Nicholas K F Matte

https://youtube.com/channel/UCXE-SoNDT_Up1E7qb40uGIA?si=XYwMB3svbAg6FKKf

https://youtube.com/channel/UCXE-SoNDT_Up1E7qb40uGIA?si=XYwMB3svbAg6FKKf

https://youtube.com/@nicholaskfmatte3013?si=-xOtV95r0zOqXPd3

Ab Workout

Hi, so I’m at day 13 of my month long ab workout. So I can’t really hold a plank for over a minute just yet, so I’m settling for 50 second planks for now, if not, then longer. So sit-ups, flutter kicks and planks.

Cheers!!!

Nico

Comments

6 responses to “Ab Workout”

  1. Hazel Avatar
    Hazel

    It’s going to be a six-pack ab Nico. Cool! All the best.

    Liked by 1 person

    Reply
    1. Nicholas K F Matte Avatar
      Nicholas K F Matte

      Grrr grrrr where’ de beer burp

      Liked by 1 person

      Reply
  2. justrojie Avatar
    justrojie

    nice job, Nico! you’ll be at a minute soon enough

    Liked by 1 person

    Reply
    1. Nicholas K F Matte Avatar
      Nicholas K F Matte

      Holy! Thank you Rojie!!!

      Liked by 1 person

      Reply
    2. Nicholas K F Matte Avatar
      Nicholas K F Matte

      Ohhhh yaaa!!! 근육질 남자 니코는 100개를 해냈다.

      Like

      Reply
      1. justrojie Avatar
        justrojie

        nice job!

        Liked by 1 person

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