Tell us about your morning routine.
My morning routine consists of brushing my teeth, flossing if I haven’t the brush session before. Right now tv because I’m on an uncomfortable long employment bridge for insurance complexities. Mostly 99% app related issues but I am also learning all these new security features as well that are involved in document signatures and stuff.
Then…..yup!!! Matcha tea pitchers, milk, eating fruit, cereal, yogurt. But coffee too, then fresh tap water because bottled is ridiculously expensive in mein Kopf. I may buy a Brita again! So……..yup!!! Hyponatremia (or water intoxication) not dr. diagnosed but from my own research. Here are the symptoms: This causes body cells to swell, which can trigger headaches, confusion, nausea, and in extreme cases, seizures or comas. I CANNOT exceed 12-13 cups of fluid a day at 88kgs and being 51 years of age. That’s 3 cups an hour, at regular conditions. I! Have been drinking maybe 40 cups a day of fluid!……yup! Lololololol!!!! Time to switch up my thing y’all cause I’m in HORRID PAIN!!!!! So I’ll keep my 3 cups of coffee to 6 cups, then 5 cups of pitchered 1 tablespoon of matcha tea in water and freshly squeezed lemon juice or oj. The healthy fluid intake calculations above were searched on Google Gemini.
I showed Glacie African lions on YouTube and she GOT IT!!!! She sat on me with a look of utmost pride, strength and intelligence. SUPER cute!!!
Cheer!!!
I wish you guys a GREAT day!!!
Niko
니코 “붓다” 매트
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