Hi, my daily habits

Hi, me, I’ve been not eating to hot, BUT, I just had some cereal.

Feeling GREAT!!!!!

I like to sleep in usually when I can, then I take care of my lovely cat>> fresh water, food, and some Delectables which I researched and found are very healthy for them. If I’m working I’ll maybe eat a banana, then I run my shift around this area which is a more dangerous neighbourhood than most in Ottawa. I get it done. Then, usually some groceries are next, then it’s home to a fine 3 bdr condo on an upper floor. Here, I throw my “work” bag on to a shelf, take off my shoes, curse a bit, eye for the cat, and turn on the tv. Car race time, anything goes, but the English track is less appealing to me, blah, potatos and fish, Brandshatch this sort of thing, unless Amanda Busick is on, no joke, she’s very appealing to watch. So, WEC, NASCAR, all kinds, one of my favorite tracks is Spa-Francochamps, beauty!!!!!!😃 So, I make a drink>>>A pitcher of water, one can of orange juice, and a tbsp of matcha tea powder, amazing, I can drink three pitchers in a row, then I eat, good healthy gluten free, woops I bought some regular noodles, chia seeds (Aztec balljuice), and maybe text, organize my calendar, budget, count my blessings. AND! ladies and gentlemen>>> my hiatus is over, I’m drinking the java again.

Then, maybe watch a movie, I really like Woody Allen dispite all his controversy, it’s not so bad, his wife if fine, although Mia Farrow was crying on Oprah once in the 90s. But, I find his movies very upbeat and his actors are fired up on dopamine. OR, Jason Statham movies are fun, shout out to the balding boys out there!! And, maybe watch some karate technique on Youtube.

Then, some of my last daily “habits” woops, lol are, body maintenance, teeth flossing, brushing, beard trimming, showering, exfoliation (don’t tell my friends at the beer garden who roll in the dirt) Oh!!!!! Makiwara, push ups, sit ups, my core strengh is getting stronger, why am I not the 25 year old ab man again????? Lol, So, pistol practice safeguard on, BBS, airsoft, AND guitar. Always possible to improve, just need a kick lol, in arts in this respect, well actually in every aspect of life, “you can’t do it alone” was once said to me, ya ya, I know that now.

Cheers!!!

Nico