Nicholas K F Matte

https://youtube.com/channel/UCXE-SoNDT_Up1E7qb40uGIA?si=XYwMB3svbAg6FKKf

https://youtube.com/channel/UCXE-SoNDT_Up1E7qb40uGIA?si=XYwMB3svbAg6FKKf

https://youtube.com/@nicholaskfmatte3013?si=-xOtV95r0zOqXPd3

Blue Zones

What are your thoughts on the concept of living a very long life?

Hi, there are Blue Zones. One is the Greek island of Ikaria, in the Aegean, where 1 in 3 live to be in their 90s. Then, of course, there are the islands of Okinawa. Exercise, healthy diet, sleep, in my mind. Here’s an interesting screenshot:

Merci!

Nico

Comments

5 responses to “Blue Zones”

  1. Thomas D. Holton Avatar
    Thomas D. Holton

    Really enjoyed the documentary about this on Netflix. Thanks for sharing.

    Liked by 1 person

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  2. justrojie Avatar
    justrojie

    We talk about the blue zones a lot at work…importance of community, spirituality, and plant based meals

    Liked by 1 person

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    1. Nicholas K F Matte Avatar
      Nicholas K F Matte

      Oh! Yes I see, right right yes, exercising together, for example

      Liked by 1 person

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  3. ibarynt Avatar
    ibarynt

    Ooh I remember reading about the Okinawa people.

    Liked by 1 person

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    1. Nicholas K F Matte Avatar
      Nicholas K F Matte

      Ya!

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