My chill day today

Me, today, I had a day free from work and anything else, I ate some fruit and nuts, drank some milk, worked out a bit, knuckle push-ups, regular push-ups, choku zuki punching 100 times, and I will do some sword work, katana and bokuto (I must advance here some because it’s getting to be the usual stuff with the suburi) earlier I cooked, I just recently was convinced, and very convincingly so, to cut down on the gluten, do I ever feel better, long gone are my days of driving around in my beautiful financed 2018 Honda coup turbo from one McDonald’s drive through to the next, wolfing down quaterpounders and cheese, I had to sell the car, my ebike does the trick to get to karate. So I cooked a stew today, with cauliflower, canned tomato, nixtamalized corn flour, sweet potato, tofu, and Chia seeds> the power grub of the Aztec… it’s an amazing meal. I watched a Steven Seagal flick, Out for Justice, a couple times and then I checked out Jaqueline du Pre, who I hadn’t seen play before, play some Beethoven, and now I’m chillin’ watching Wu Tang Collection: Story of Drunken Master, drinking coffee!

I have the weekend off and it’s bliss!

Thanks!

Nico